Anxiety & Phobias
When you’re anxious, the world feels like a scary and unpredictable place. Your mind races ahead, imagining the worst. Your body stays on high alert, as though danger might strike at any moment. If you live with a phobia, that fear can narrow your world even further — every encounter with your trigger feels like being hijacked by your own nervous system. The anticipation itself becomes exhausting. There is no true freedom in living this way.
But there is a way out — and it doesn’t rely on willpower or “just calming down.”
Neurofeedback at the Brain Training Centre offers a gentle, scientifically grounded method for rewiring your brain, helping you regain control and ease. Over time, your nervous system learns to settle into calm on its own — no longer dominated by stress and fear responses.
Anxiety is not “attention seeking,” nor an excuse to avoid challenges. Those judgements are deeply unhelpful and only add shame to suffering. What anxiety truly reveals is that the parts of your brain responsible for stress regulation and emotional safety are out of balance. When those neural networks misfire, your body reacts as if it’s in danger — even when you know, logically, that you’re safe.
The toll this takes is immense.
The sleepless nights, the racing thoughts, the avoidance, the self-blame — all of it slowly erodes your sense of confidence and wellbeing. And chances are, you’re already exhausted from trying to manage it on your own.
You deserve a better way to live.
At the Brain Training Centre, we understand that anxiety and phobias are not character flaws — they are signs of a dysregulated nervous system. Whether it’s social phobia, fear of public speaking, generalised anxiety, panic attacks, or other anxiety-related conditions, these issues stem from overactive stress circuits in the brain. Neurofeedback allows these circuits to be retrained, restoring balance and resilience.
Neurofeedback works by helping the brain recognise and correct its own patterns of over-arousal.
With each session, your brain practices returning to a calmer, more regulated state — until it learns to stay there naturally. This process reduces the frequency and intensity of anxiety responses, giving you back a sense of control, confidence, and calm.
All assessments at the Brain Training Centre are completely tailored to you.
We take the time to understand your individual brain patterns and design a program that targets the areas most in need of support. This ensures you see meaningful, lasting results in the shortest possible time.
Imagine waking up each day feeling safe, confident - free to live your life without fear holding you back.
That freedom begins when your nervous system finally learns what peace feels like —
and remembers how to stay there.
Contact us the Brain Training Centre for an appointment today and teach your brain to be calm again.
EVIDENCE BASED RESEARCH FOR THE EFFECTIVENESS OF NEUROTHERAPY FOR ANXIETY, PTSD (POST TRAUMATIC STRESS DISORDER) AND SLEEP.
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All articles, documents and publications mentioned by or linked by this site or hosted at this site have been provided by The International Society for Neurofeedback and Research (ISNR) as a public service. There is absolutely no endorsement by ISNR of any statement made in any of these documents, articles, or publications. Expect to see differences of opinion between authors. That is the essence of free and open scientific study.